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Recognizing How People Have Unexpressed Expectations

September 1, 2016 Relationships

Expectations. Like it or not, we all have them. Layer #1 – obvious/universal truths of…

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Why Shining Your Own Light Allows Others To Do The Same

August 21, 2016 Self-work

During the time when the new year of 2015 was just around the corner, I…

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Give Yourself Permission to be Your Own Adult

August 9, 2016 Self-work

My first experience working in the “adult” world was in a high school. I was…

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The Fastest Way to Getting Out of Your Head

August 3, 2016 Self-work

I wrote here  about the only question you need to ask yourself when making a…

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An Easy Tool for Hitting Your Goals

August 1, 2016 Self-work

My favorite tool for making progress on my goals: measuring success backwards. Some context: Let’s…

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The Power of the Stories We Tell Ourselves

July 21, 2016 Self-work

Something I’ve been looking at a lot recently is the stories people tell themselves. I’m…

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